Try This During Your Next Shower!

Use this as a guide during your next shower 🛀🏻 to wash away all negative thoughts, limiting beliefs, and low vibrational energy. Have you ever done a shower meditation?

🚿A shower meditation is also known as mind cleansing, water meditation or even waterfall meditation. I haven't yet, but imagine that practicing this whilst under a waterfall and surrounded by nature.

🧼This is where we use the water as a mechanism to wash away any stress, fear, worries, tension, and anxiety within our body. ...

🧘🏽‍♀️#Mindfulness in the shower is important to make an intentional connection during your regular self-care routine of showering/bathing/cleansing.

https://video.wixstatic.com/video/aeb90d_98b97d0dac634504a8e5eb21caf82519/1080p/mp4/file.mp4

Click play for a 1minute guided shower meditation.

#Namaste